--- title: Time management reduces stress description: Mattias talks about how time management reduces stress and the difference of being stressed and being under pressure and how to avoid stress in general image: https://www.mattiasgronborg.com/hubfs/MGT169_TNB.jpg --- [![](https://www.mattiasgronborg.com/hubfs/mattiasgronborg_logo-1.svg)](https://www.mattiasgronborg.com/) [![](https://www.mattiasgronborg.com/hubfs/mattiasgronborg_logo-1.svg)](https://www.mattiasgronborg.com/) [Home](https://www.mattiasgronborg.com) [Blog](https://www.mattiasgronborg.com/blog) [About](https://www.mattiasgronborg.com/about) [Contact](https://www.mattiasgronborg.com/contact) # Time management reduces stress By [Svea Landschoof](https://www.mattiasgronborg.com/blog/author/svea) 2022.04.12 [Back to listing](https://www.mattiasgronborg.com/blog) In today's episode, Mattias talks about how it is a choice if you let things stress you - or not and how he personally avoids becoming stressed. ## Being stressed vs. Being under pressure Firstly, Mattias explains that he generally isn't a stressful person - rather the opposite. His nature is more calm and steady. He also illustrates that there's a difference between being stressed out and being under pressure for him. Being stressed out is obviously a negative form of stress while being under the right amount of pressure can be a positive thing that has the power to motivate you. ## Avoiding stress by planning Something that could cause him to be stressed out is when he is not properly managing his time. Whenever he is not planning out his week well, he often ends up thinking about all the things he didn't manage to do. He doesn't get stressed as long as he [plans his weeks](https://www.mattiasgronborg.com/blog/planning-your-tasks-as-an-entrepreneur) and determines his top two priorities for each day. Of course, if he's looking for things to worry about, he will always find something. That's why Mattias believes that being stressed or not is also a choice. Building a business, there will be tons of things that you will not have done when you go home at the end of the day. It's important to [be kind to yourself](https://www.mattiasgronborg.com/blog/accepting-personal-flaws-instead-of-demeaning-yourself) and simply do your best - if you do that, there's nothing more you could do. ## Delegation reduces stress When it comes to leadership, there's one thing that has the potential to stress Mattias: when people don't deliver what they promised. A key to reducing stress within leadership is to [delegate tasks](https://www.mattiasgronborg.com/blog/delegation-and-planning-in-a-growing-company). This is why Mattias needs to know that he can rely on his people and their work. 💡 EPISODE TAKE AWAY Be kind to yourself, do your best, plan out your weeks and choose to not be stressed. How do you avoid becoming stressed? [# Execution](https://www.mattiasgronborg.com/blog/tag/execution) #### ABOUT THE AUTHOR **Svea Landschoof** is a real doer. Svea sets high goals for herself and will work overtime to ensure she achieves them. She defines her own success and isn’t afraid of life’s surprises. If she were, she wouldn’t have made it to the Moon. She is the woman behind and in front of the camera. Svea is multi-talented and lets her skills shine while she both shoots and hosts the inspiring YouTube series with iGoMoon's founder Mattias Gronborg. ## More Like This [Read More](https://www.mattiasgronborg.com/blog/ceo-report-for-may-22-reactivating-previous-customers) 2022.06.26 [# Execution](https://www.mattiasgronborg.com/blog/tag/execution) #### [CEO report for May 22 - reactivating previous customers](https://www.mattiasgronborg.com/blog/ceo-report-for-may-22-reactivating-previous-customers) In today's episode, Mattias is sharing the CEO report for May 2022 which includes the good things from May, what needs to be improved and which opportunities they have. [Read More](https://www.mattiasgronborg.com/blog/ceo-report-for-may-22-reactivating-previous-customers) [Read More](https://www.mattiasgronborg.com/blog/implementing-different-strategies-to-increase-sales) 2022.06.11 [# Strategy](https://www.mattiasgronborg.com/blog/tag/strategy) #### [Implementing different strategies to increase sales](https://www.mattiasgronborg.com/blog/implementing-different-strategies-to-increase-sales) In today's episode, Mattias talks about how he's planning to get sales back on track. Mattias has been working on many different strategies to improve sales over the last couple of weeks. [Read More](https://www.mattiasgronborg.com/blog/implementing-different-strategies-to-increase-sales) [Read More](https://www.mattiasgronborg.com/blog/dealing-with-tough-times-and-looking-forward) 2022.06.09 [# Execution](https://www.mattiasgronborg.com/blog/tag/execution) #### [Dealing with tough times and looking forward](https://www.mattiasgronborg.com/blog/dealing-with-tough-times-and-looking-forward) In today's episode, Mattias talks about how he's coping with the current situation at his company and talks about things you can learn in tough times. [Read More](https://www.mattiasgronborg.com/blog/dealing-with-tough-times-and-looking-forward) [Read More](https://www.mattiasgronborg.com/blog/ceo-report-for-may-22-reactivating-previous-customers) 2022.06.26 [# Execution](https://www.mattiasgronborg.com/blog/tag/execution) #### [CEO report for May 22 - reactivating previous customers](https://www.mattiasgronborg.com/blog/ceo-report-for-may-22-reactivating-previous-customers) In today's episode, Mattias is sharing the CEO report for May 2022 which includes the good things from May, what needs to be improved and which opportunities they have. [Read More](https://www.mattiasgronborg.com/blog/ceo-report-for-may-22-reactivating-previous-customers) [Read More](https://www.mattiasgronborg.com/blog/implementing-different-strategies-to-increase-sales) 2022.06.11 [# Strategy](https://www.mattiasgronborg.com/blog/tag/strategy) #### [Implementing different strategies to increase sales](https://www.mattiasgronborg.com/blog/implementing-different-strategies-to-increase-sales) In today's episode, Mattias talks about how he's planning to get sales back on track. Mattias has been working on many different strategies to improve sales over the last couple of weeks. [Read More](https://www.mattiasgronborg.com/blog/implementing-different-strategies-to-increase-sales) [Read More](https://www.mattiasgronborg.com/blog/dealing-with-tough-times-and-looking-forward) 2022.06.09 [# Execution](https://www.mattiasgronborg.com/blog/tag/execution) #### [Dealing with tough times and looking forward](https://www.mattiasgronborg.com/blog/dealing-with-tough-times-and-looking-forward) In today's episode, Mattias talks about how he's coping with the current situation at his company and talks about things you can learn in tough times. [Read More](https://www.mattiasgronborg.com/blog/dealing-with-tough-times-and-looking-forward) [All blog posts](https://www.mattiasgronborg.com/blog) ## Don't be a stranger Now we are close to something new, the easiest way to contact me is here. 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